Summer time calls for lighter meals full of foods that fuel your active lifestyle.
I like my meals to have a hefty amount of
*dark green veggies
*prebiotic/probiotic foods like onions and sauerkraut
*healthy fats (think: coconut oil, butter, avocado oil, duck fat)
My kiddos just had the ham and eggs + a bowl of yogurt and berries so they could get in some fruit + fermented food.
Keep things simple by mixing and matching eggs with various vegetables for breakfast or even as a lunch/dinner meal!
1/4 cup onion, roughly chopped
1/4 cup smoked ham, chopped
1/2 cup shiitake mushrooms, roughly chopped
1 cup spinach
2 T avocado oil or butter
1. Heat a skillet to medium heat. Add oil + onions, ham and mushrooms. Continue stirring around with oil until veggies are softened.
2. Meanwhile, cook 2 eggs to over medium.
3. Turn off heat and add spinach to veggies, stirring a few times just to soften and then remove immediately.
4. Add veggies + ham to a bowl and place eggs on top. Garnish with raw sauerkraut (our favorite is smoked jalapeno sauerkraut from Whole Foods or Sprouts).
Enjoy with a hot cup of coffee!