I'm all about simple fuel each day. This means smoothies are often on the menu and I make zero apologies about that. 

For me, self-care is about not overloading my schedule with so many things that I never have time to sit and just be. 

I made this smoothie, put the kiddo to bed and then plopped down in a chair in the sunshine to enjoy it outside. 

If you don't make time to fill your tank back up, you're productivity levels will go down and you'll be grumpy for the majority of your waking hours. 

This smoothie is the perfect mixture of bio-available protein, superfoods, complex carbohydrates and yumminess. 


Chocolate Chia Smoothie
serves 2

1-2 cups cashew milk
3-4 ice cubes
1 1/2 bananas, frozen
3 T chia seeds
1 1/2 T cocoa powder
2 T collagen peptides
2 T natural peanut butter
1 date, pitted

*Blend all ingredients in a high-powered blender and enjoy outside in the sunshine! 

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