Does this sound like you?
+ Stuck in old habits that just won't let go
+ Been dieting and obsessing over the scale forever with nothing to show for it
+ Confused on what to eat, how to move and who to trust when it comes to finding your best health
+ Desperate to have energy for the busy life you lead
+ Craving more discipline, focus and purpose in your everyday living
+ Ready to find a tribe who inspires you to live your best life
+ Needing a healthy game-plan for your hectic schedule (that doesn't involve obsessing over calories)
+ Need accountability to stick with your goals
+ Ready for a lifestyle change, not another quick-fix diet
+ Desiring more purpose in everything you do
+ An adventurous soul that likes challenge
+ Ready to feel in control and FREE in your daily habits
What comes with my Academy membership each month?
+ Daily meal plan (recipes, shopping list, GORGEOUS PICTURES)
+ Daily workout guide (can be done at home or gym)
+ Monthly Wellness topics with a webinar
+ Outdoor Adventure Group Activities
+ Private Group Coaching
+ A Coach that won't let you quit on yourself!
THE SUMMIT FIT STORY
During the summer of 2016, I summited my first 14k foot mountains with a few dear friends. It was during those treks I was inspired to create a lifestyle that would allow adventurous women like yourself to reach their your own summit.
You’re over the calorie-counting, macro balancing, body-image obsessed diet industry that has gotten you nowhere with creating change in your life.
You’re ready to find a lifestyle that gets you excited to wake up each day and adds purpose to the mundane.
You’re ready to find a tribe who loves the outdoors, sweaty workouts, coffee over the campfire, setting goals and stepping outside of their comfort zones as much as you.
You want a coach who sees your best and empowers you to live that out.
MEET YOUR COACH
Hi, I'm Rachel, former Dorito and Mountain-Dew addict turned full-time adventure and wellness coach who teaches women how to count adventures, not calories.
I spent most of my life sick from poor lifestyle choices and through a series of events was forced to make some drastic changes.
With 10 years of experience in the health and fitness industry + a passion for making life an adventure, I decided to create a Lifestyle that would empower women to creates habits that stick long-term without the gimicks of the diet industry.
I want you to feel in control of your habits and pursue a life that makes you feel good from the inside out.
Staying committed means you need to surround yourself with others who are pursuing their best...
There is true power in immersing yourself in a tribe of people who are on a mission to thrive in every area of their lives.
The Academy provides daily opportunity within our private Facebook community to be challenged and inspired by others who love sitting around the campfire, hiking and fueling with good food as much as you do.
Rich community is something we strive to build both online and in-person within our group events.
Meet the Tribe
+ a 4-week meal plan with recipes, nutrition info and shopping lists (new each month)
+ all recipes are gluten and mostly dairy-free
+ each recipe helps lower sugar cravings, reduce bloating, improve energy levels and promote natural weight loss.
+ Workouts that incorporate strength, cardio, HIT, flexibility, sprinting and interval training + rest days
+ Weekly outdoor workouts
+ Monthly fitness testing to track progress
+ live video interview w/ Rachel & guest wellness professional discussing topic of the month (I hand-pick wellness professionals to come in each month to provide us with comprehensive education around our topic)
+ educational handout to compliment live interview
+ past topics: Healthy Holiday Baking; Meal Planning; Mental Health; Hormone Health; Adventure
+ monthly group hikes, snowshoeing, biking, trail running, etc in various cities across the US
+ yearly "14er" hikes where we conquer a 14k foot mountain (or two) in Colorado (held in July and/or August)
+ group camping and backpacking trips
Online Support Community
+ Daily coaching within our private Facebook page (because you have a lot of questions and you want straight-forward answers and solutions)
+ inspirational posts to help you dig into your *why* and create mindset shifts that empower your daily life
+ a team of #SummitFit Ambassadors + a tribe of women to hold you accountable and encourage you to create your best life
"The 6 power foods have changed my life. My attitude towards food has totally shifted because I feel oh so so so so so much better! I have way more energy. I'm not dragging. My body feels balanced. My clothes fit better. I'm not in survival mode. The thing I love about SFA is it's truly a sustainable lifestyle. I don't feel deprived or like I'm missing out!
"Weighed in this morning and lost 8lbs this round and a total of 20lbs since first starting Rachel's program in January! Rachel you are an inspiration and thank you for being a cheerleader for me and everyone on this journey! This group has been amazing!"
"The results are in! 7 lbs down! My body didn't change this much when I spent 5 months training for a marathon last year. I love that it started with a list of foods to eat everyday rather than a list of foods to avoid."
"When Rachel says that her program is the best on the market, it's the truth. I tried everything from the military diet to the Whole 30 and every fad diet in between. Hers is the only program that will empower you to reach your potential and learn all the skills you need to lead a healthy life."
"Summit Fit has given me the best start to any of my pregnancies. It has challenge and pushed me, but best of all, it gives you the choice of whether you want to eat sugar or not."
"Summit fit and the principles Rachel has taught have literally turned my life in a new direction. Before this I had severe fatigue and my post-partum depression was out of control. NOW I have had another baby and this time is so different. Despite new born sleep (or lack thereof) I have energy for days."
"Five pounds down and 9 inches lost and have gained so much! The biggest thing I've learned is that I can sustain a healthy lifestyle as a busy, working mom."
"Rachel's program has given me my life back. I can't thank her enough."
"So I did this thing called Summit Fit Academy for the past 5 weeks. If you are looking for a change in your health and wellness or just want to learn and grow more on your journey to better health THIS. IS. IT. I didn't do it to lose weight (but I did), and more than that, I learned sooooo much and started healing my body from the inside out. I started beating sugar cravings. I started healing my gut. I worked out but I was also encouraged to REST. I didn't count calories or fat or carbs. I was never told what I CAN'T eat, but was encouraged with what I CAN eat. It is not a diet and I wasn't marketed a bunch of "health" products/drinks that quite frankly are not that healthy or that I will be dependent on from now on. I was not asked to do some extreme detox or sugar fast or this or that, that is not a sustainable way to live. I never felt hungry and was encouraged to listen to what my body needs. I got STRONGER in my mind AND my body. Friends, this is unlike anything else you will find in the fitness industry."