A 4-week meal plan + complete shopping list (gluten and dairy-free) that specifically helps you:
balances blood sugars to reduce sugar cravings
promote healthy hormones for stable moods
lose weight naturallywithout counting calories or macros
have stable energy levels throughout the day without reaching for sugar or caffeine
incorporate a wide variety of vegetables into your diet
set you up for success each week!
The meal plan is meant to serve 4 so if you are feeding more or less people you can adjust the shopping list as needed. Additionally, the meal plans are gluten, dairy and processed sugar-free but you can certainly sub regular dairy and gluten products as you wish!