<div class="paragraph">Welcome to my new Wednesday series where I will be giving you a sneak peak of what I ate one day per week. <br><br>The primary purpose of this is to give you ideas about new foods/recipes you can include in your rotation of meals, but also to show you that I don't eat perfect nor a low-calorie or low-fat diet to stay fit. <br><br>I don't follow a paleo, low-carb, gluten-free, whole-30, or any other restrictive approach (but if you love any of those keep doing them!). I believe in intuitive eating and trusting your body to guide you with healthy food choices (and yes, this takes time to master as well).<br><br>So, here's a sneak peak at a day's menu from this week.<br><br>As you'll notice, I keep a shorter feeding window for my large meals and eat as my body craves in the evening or before bed.<br><br>This shorter feeding window is often referred to as intermittent fasting. I, however, take a very laxed approach to it to reap it's benefits while avoiding any hormonal-imbalances that can be caused by restricting food when your body craves it (back to that intuitive eating thing again).<br><br>I will be discussing this shorter-feeding period in detail in my upcoming January Summit Fit program. <br><br>***recipes are listed below menu</div> <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/i-will-be-conducting-a-meeting-with-my-production-team-the-topic-would-be-electronic-device-system_orig.jpg" alt="Picture" style="width:auto;max-width:100%"></a> <div style="display:block;font-size:90%"></div> </div></div> <div class="paragraph"> <a href="http://www.rachelmeyerfitness.com/blog/sweet-potatoes-home-fries" target="_blank">Sweet Potato Home Fries<br></a><a href="http://www.rachelmeyerfitness.com/blog/roasted-brussel-sprouts-bits-of-my-food-story" target="_blank">Roasted Brussels Sprouts</a><br><a href="http://pinchofyum.com/spicy-sausage-rigatoni" target="_blank">Spicy Sausage Rigatoni (I skip the italian dressing ingredient) </a> </div>

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