<div class="paragraph">A lot of my clients come to me scared to death of eating fat or carbs and really just any food that tastes good in general. <br><br>For 50+ years we were told to eat margarine and vegetable oils instead of butter, low-fat instead of whole, and lean meats instead of beef and pork , because apparently real food from nature causes obesity and heart-disease but a rancid, chemical-laden processed substance like margarine is good for the waist-line. <br><br>I like to squash those lies right into the ground. </div> <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/classic-quick-easy-1_orig.png" alt="Picture" style="width:auto;max-width:100%"></a> <div style="display:block;font-size:90%"></div> </div></div> <div class="paragraph">If you are running in circles trying to lose weight and feeling guilty every time you enjoy a nutritious food like egg yolks, whole milk, bread, and butter, I'm here to tell you that's no way to live. <br><br>You see, low-carb and deprivation diets don't work. They never have and never will. <br><br>It's human nature to want to rebel when being restricted from something we love. If you take away all of my fats and carbs, the only thing I can think about is eating more fats and carbs. <br><br>Through my <font color="#8d2424"><a target="_blank" href="http://www.rachelmeyerfitness.com/summitfit-boot-camp.html"><font color="#8d2424">online boot camps</font></a> </font>and <a target="_blank" href="http://www.rachelmeyerfitness.com/nutrition.html"><font color="#8d2424">VIP coaching</font></a>, I teach clients how to enjoy the foods they love while reducing sugar cravings and taking control of their food choices. <br><br>Do you frequently feel like you just can't stop eating? Does food seem to have more control over you than you over it? <br><br>Let's put a stop to that cycle. My January boot camp is filling up quickly but there are still some spots to grab if you want to finally get the support, accountability, and plan you need to create a healthy lifestyle in 2017 and beyond. <br><br>There are no shakes, weird products, or deprivation diets involved. I give you a plan that works that can fit into any busy lifestyle. <br><br><u><strong>We will be:</strong></u><br>1. Creating a healthy balance of macros to help you build lean muscle, burn fat effectively, reduce sugar cravings, and feel more in control of your foods. <br>2. Engaging in effective, quick workouts that build muscle and burn fat + get you feeling strong and confident. <br>3. Building healthy gut flora to help you shed weight around the mid-section and improve overall health (think: energy levels, digestion, anxiety, moods, and skin tone)<br>4. Practicing new habits that reduce stress, improve mindset, and create more simplicity in your schedule. <br><br>Email me at rachel@rachelmeyerfitness.com to grab a spot in the January 2nd group. You get $20 off if you bring a friend!<br><br><u><strong>Sourdough Breakfast Sandwiches</strong></u><br>1/2 of a <a target="_blank" href="http://www.kingarthurflour.com/recipes/classic-sourdough-waffles-or-pancakes-recipe"><font color="#a82e2e">sourdough waffle</font></a><font color="#a82e2e"> </font><font color="#2a2a2a">(I make these and then freeze leftover for these sandwiches)<br>1 pasture-raised egg, cooked over-medium<br>1-2 slices of bacon</font><br>maple syrup + grass-fed butter<br><br>Make waffles ahead of time and freeze. Microwave frozen waffle to thaw and then spread with butter on the inside. Add 1 egg and bacon between two pieces of waffle. Drizzle sandwich with pure maple syrup and serve!</div>