<div class="paragraph" style="text-align:left;"><font size="4">Sometimes you just need a quick routine to do in your living room that requires zero equipment. I've posted a video below with a few moves to help build a strong core.<br><br>>Perform 10-20 reps of each move. <br>>Rest 45 seconds after round one. <br>>Repeat 2 more rounds, resting in between each set. <br><br>No excuses to get moving today! </font></div> <div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-auto wsite-youtube-align-center"> <div class="wsite-youtube-container"> <iframe src="//www.youtube.com/embed/g2Eb5Joj5Q0?wmode=opaque" frameborder="0" allowfullscreen></iframe> </div> </div></div>