<div> <div style="height: 20px; overflow: hidden;"></div> <div id="308934338901254682-gallery" class="imageGallery" style="line-height: 0px; padding: 0; margin: 0"> <div id="308934338901254682-imageContainer0" style="float:left;width:24.95%;margin:0;"><div id="308934338901254682-insideImageContainer0" style="position:relative;margin:5px;"><div class="galleryImageHolder" style="position:relative; width:100%; padding:0 0 75%;overflow:hidden;"><div class="galleryInnerImageHolder"><a href="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/chocolate-bars_orig.jpg" rel="lightbox[gallery308934338901254682]" onclick="if (!window.lightboxLoaded) return false"><img src="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/chocolate-bars.jpg" class="galleryImage" _width="400" _height="500" style="position:absolute;border:0;width:100%;top:-33.33%;left:0%"></a></div></div></div></div> <div id="308934338901254682-imageContainer1" style="float:left;width:24.95%;margin:0;"><div id="308934338901254682-insideImageContainer1" style="position:relative;margin:5px;"><div class="galleryImageHolder" style="position:relative; width:100%; padding:0 0 75%;overflow:hidden;"><div class="galleryInnerImageHolder"><a href="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/dsc0044_orig.jpg" rel="lightbox[gallery308934338901254682]" onclick="if (!window.lightboxLoaded) return false"><img src="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/dsc0044.jpg" class="galleryImage" _width="400" _height="600" style="position:absolute;border:0;width:100%;top:-50%;left:0%"></a></div></div></div></div> <div id="308934338901254682-imageContainer2" style="float:left;width:24.95%;margin:0;"><div id="308934338901254682-insideImageContainer2" style="position:relative;margin:5px;"><div class="galleryImageHolder" style="position:relative; width:100%; padding:0 0 75%;overflow:hidden;"><div class="galleryInnerImageHolder"><a href="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/dsc0019_orig.jpg" rel="lightbox[gallery308934338901254682]" onclick="if (!window.lightboxLoaded) return false"><img src="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/dsc0019.jpg" class="galleryImage" _width="400" _height="266" style="position:absolute;border:0;width:112.78%;top:0%;left:-6.39%"></a></div></div></div></div> <div id="308934338901254682-imageContainer3" style="float:left;width:24.95%;margin:0;"><div id="308934338901254682-insideImageContainer3" style="position:relative;margin:5px;"><div class="galleryImageHolder" style="position:relative; width:100%; padding:0 0 75%;overflow:hidden;"><div class="galleryInnerImageHolder"><a href="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/dsc0022_orig.jpg" rel="lightbox[gallery308934338901254682]" onclick="if (!window.lightboxLoaded) return false"><img src="http://www.rachelmeyerfitness.com/uploads/1/7/3/9/1739499/dsc0022.jpg" class="galleryImage" _width="400" _height="266" style="position:absolute;border:0;width:112.78%;top:0%;left:-6.39%"></a></div></div></div></div> <span style="display: block; clear: both; height: 0px; overflow: hidden;"></span> </div> <div style="height: 20px; overflow: hidden;"></div> </div> <div class="paragraph"> <strong>1. Smoothies</strong><br><br>Especially in the summer time, it's so nice to come inside and whip up a cold, refreshing smoothie to refuel those tired muscles + rehydrate the body. Here are 2 simple smoothie recipes to get your started:<br>-1 cup <a href="http://www.rachelmeyerfitness.com/blog/homemade-cashew-milk" target="_blank"><strong>cashew milk</strong></a>, 1/2 frozen banana, 2 T rolled oats <br>-<a href="http://www.rachelmeyerfitness.com/blog/4-ingredient-vanilla-almond-protein-smoothie" target="_blank"><strong>4 Ingredient Vanilla Protein Smoothie</strong></a><br><br><strong>2. Full-fat yogurt with berries + muesli or granola</strong><br><br>I like to make a little granola bowl by adding 1/4 cup of granola or muesli + 1/2 cup yogurt + 1 T chia seeds. This is a wonderful, tasty blend of foods that really replenishes the body after a sweaty workout!<br><br><strong>3. Boiled eggs w/ sea salt. </strong><br><br>I recommend boiling some eggs on Sunday and refrigerating for up to 5 days for an easy food to grab when you're hungry. Add some Himalayan sea salt and you are set for a tasty treat. <br><br><strong>4. Avocado w/ sea salt </strong><br><br>I often pair this with a boiled egg. For whatever reason, the two go really well together and always boost my energy and leave me satisfied in the hunger department!<br><br><strong>5. Cottage cheese with berries </strong><br><br>Skip the low-fat stuff and look for an organic or grass-fed cottage cheese option. Mix with berries and even a couple tablespoons of granola for a snack that is loaded in protein, antioxidants, and good carbohydrates.<br><br><strong>6. Whole wheat toast with peanut butter and bananas</strong><br><br>Nothing quite satisfies post-workout hunger like a good slice of whole wheat toast with peanut butter. I like to add bananas or even a few chocolate chips if I'm cravings something a bit sweeter. Our favorite bread is Dave's Killer Bread or Rudi's (gluten-free options available). Make sure your peanut butter does not contain hydrogenated oils!<br><br><strong>7. Crackers with hummus </strong><br><br>If you are trying to stay away from dairy but really want something creamy after a workout, hummus is a great alternative that comes with a big punch of flavor and nutrition. We buy organic hummus at Costco that comes in individual serving packets.<strong> </strong><br><br><strong>8. Granola with Cashew Milk </strong><br><br>Loaded in protein and satisfying carbohydrates, this is a snack you should always have on hand. We love to check out the local granolas available at our Whole Foods store. They are usually low in sugar (6 grams or less of sugar per serving). If you are up for making a homemade treat, <a target="_blank" href="http://www.rachelmeyerfitness.com/blog/chocolate-peanut-butter-protein-bars-cashew-brownie-bites"><strong>these are our favorite all-natural granola bars + brownie-bit snacks</strong></a> to make at home!<br><br><strong><br>We'd love to know what you go-to post-workout snacks are! Please share below :) </strong><br> </div>

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