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Nutrition + Fitness to fuel your adventure.


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Nutrition + Fitness to fuel your adventure.


Meet the Coach


Meet the Coach


I remember a time not long ago where I was following a bunch of fitness models on Instagram and even though I was envious of their bodies, seeing their relationship with food totally turned me off. The obsessive counting of macros, and especially the fake food: protein bars, shake mixes, pre workout etc. I felt like I couldn’t be in good shape unless I committed to that lifestyle. And now I’m in the best health I’ve ever been in and all I count are my 6 Power Foods and trail mileage!
— Laura
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Hi, I'm Rachel...

the Personal Trainer who doesn't really fit in with the fitness industry. 

I believe in the power of habit + adventure to create long-term change in your life. 

I believe in empowering you to take care of yourself (because you believe you're worth it) rather than showing you how to shred more fat off of your body. 

Let's work together to transform your habits >>>

 

Services


Services


I had been dieting for 10 years with nothing to show for it. I can honestly say that I’ll still be living this Lifestyle when I’m 60 and 65, hopefully longer.
— Erika
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Group Coaching

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Denver PersonAl Training

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Virtual VIP Coaching